Alcohol: a legal drug and its consequences.
Introduction
Alcohol—though legal and widely accepted socially—is one of the most powerful and dangerous psychoactive substances. Its impact on physical health, the psyche and personal relationships can be devastating, often more so than many illegal drugs. Reflecting on why it is considered a legal drug is key to making informed choices.
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Alcohol as a legal drug
Its legality does not mean it is harmless. It appears at celebrations, family gatherings and social events. Consumption is so normalised that we often forget it is an addictive substance with potentially destructive effects. -
Impact on health and mind
Alcohol acts on the central nervous system, altering thoughts, perceptions and emotions. It can lead to dependence, anxiety, depression and even suicidal thoughts. Physically, it damages the liver, heart and digestive system, and increases the risk of several types of cancer. -
The myth of “controlled use”
There is a popular belief that a glass of wine a day is healthy. However, recent research indicates that even small amounts of alcohol can adversely affect the body. There is no completely safe dose of alcohol. -
Social consequences
Alcohol use can destroy relationships, trigger domestic violence and cause traffic accidents. It is a frequent cause of divorce, workplace conflict and social tension. Many people downplay these effects, justifying consumption as “social drinking”. -
A wake-up to awareness
More and more people are choosing to live sober, showing it is possible to enjoy life fully without alcohol. Recognising it as a powerful drug is a fundamental step towards making responsible decisions and building a healthier, more balanced life.
Conclusion
Although legal, alcohol is a powerful substance that can seriously affect physical, mental and social health. Becoming aware of its impact is essential to freeing oneself from its influence and choosing a healthier, more fulfilling lifestyle.
