Recommended tests for early cancer detection

Early detection is a key component of cancer prevention. A systematic, regular approach makes it possible to identify changes before symptoms appear. Below are ten recommended tests and procedures to assess risks and enable timely intervention.

1. Genetic tests
   Identifying mutations such as BRCA1, BRCA2 and PALB2 helps assess an individual’s risk of developing cancer. In women, breast MRI shows higher sensitivity (up to 90%) for detecting abnormalities compared with conventional mammography.

2. “Oncopack” — mineral and metal analysis
   Assesses levels of zinc, selenium, copper, arsenic, cadmium and lead. Exposure to environmental toxins can significantly increase cancer risk. Dietary adjustments and targeted supplementation may help reduce these risks.

3. Oral glucose tolerance test with insulin measurement
   Insulin resistance is present in a substantial proportion of the population. Elevated values can foreshadow not only diabetes but also cardiovascular disease, certain cancers and cognitive decline.

4. Thyroid ultrasound
   Recommended from age 18. This test detects nodules, cysts and thyroid inflammation, supporting early identification of abnormalities.

5. Cervical cytology and HPV testing
   Combining regular smear tests with HPV testing helps identify precancerous changes. Early intervention improves treatment effectiveness.

6. Prostate ultrasound and PSA
   Recommended from age 40 for men. Combining prostate ultrasound with PSA measurement can detect abnormalities before symptoms appear.

7. Ferritin, vitamin D3 and vitamin B12 assessment
   Low levels may be associated with fatigue, inflammation and reduced immune function. Periodic testing and informed supplementation support overall wellbeing.

8. Uric acid measurement
   Elevated levels may indicate risk of gout or joint problems. An optimal target is below 5 mg/dL. Dietary changes—such as reducing fructose and increasing citrus intake—can help maintain healthy levels.

9. Liver function and lipid profile
   Raised ALT and AST may indicate fatty liver. An abnormal lipid profile increases cardiovascular risk. A balanced diet and regular physical activity are key preventive measures.

10. Health record-keeping and follow-up
    Documenting and monitoring test results enables early detection of changes. Prevention should be seen as an investment in health and quality of life.

Conclusion
Regularly carrying out these tests and procedures can facilitate early detection and reduce the impact of cancer. Building a preventive approach into routine medical care is fundamental to improving long-term outcomes.