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How to reach 100 years old without illness or d...
How to reach 100 years old without illness or dementia? IntroductionBeyond medicines or miracle treatments, prevention and daily habits are the foundation of a long, disease-free life. Recent preventive-medicine research...
How to reach 100 years old without illness or d...
How to reach 100 years old without illness or dementia? IntroductionBeyond medicines or miracle treatments, prevention and daily habits are the foundation of a long, disease-free life. Recent preventive-medicine research...
Swap caffeine for dopamine – with no side effects!
Swap caffeine for dopamine – with no side effects! IntroductionCoffee gives a quick boost, but its effect is temporary and can lead to dependence, dehydration and poorer concentration. True energy...
Swap caffeine for dopamine – with no side effects!
Swap caffeine for dopamine – with no side effects! IntroductionCoffee gives a quick boost, but its effect is temporary and can lead to dependence, dehydration and poorer concentration. True energy...
Tired, irritable, bloated? This could be the re...
Tired, irritable, bloated? This could be the reason IntroductionSupplements can complement a balanced diet and healthy lifestyle. However, they should never replace them. Below, experts outline 10 evidence-backed supplement groups...
Tired, irritable, bloated? This could be the re...
Tired, irritable, bloated? This could be the reason IntroductionSupplements can complement a balanced diet and healthy lifestyle. However, they should never replace them. Below, experts outline 10 evidence-backed supplement groups...
Your gut decides about cancer and depression!
Your gut decides about cancer and depression! IntroductionThe gut is considered the body’s “second brain.” Its microbiota and intestinal barrier directly affect the immune system, hormonal balance and emotional state....
Your gut decides about cancer and depression!
Your gut decides about cancer and depression! IntroductionThe gut is considered the body’s “second brain.” Its microbiota and intestinal barrier directly affect the immune system, hormonal balance and emotional state....
Do you eat little and gain weight? Find out why!
Do you eat little and gain weight? Find out why! IntroductionWeight control and metabolic health depend on far more than simple calorie counting. Hormones, the microbiota, food quality and lifestyle...
Do you eat little and gain weight? Find out why!
Do you eat little and gain weight? Find out why! IntroductionWeight control and metabolic health depend on far more than simple calorie counting. Hormones, the microbiota, food quality and lifestyle...
Are “superfoods” a HUGE SCAM? The truth no one ...
Are “superfoods” a HUGE SCAM? The truth no one tells you IntroductionIncorporating nutritious foods into your daily diet is a powerful tool for health. However, not all so-called “superfoods” live...
Are “superfoods” a HUGE SCAM? The truth no one ...
Are “superfoods” a HUGE SCAM? The truth no one tells you IntroductionIncorporating nutritious foods into your daily diet is a powerful tool for health. However, not all so-called “superfoods” live...
