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Bread quality and its impact on health
Bread quality and its impact on health Bread-making has changed considerably in recent decades. This process directly influences its nutritional properties and effects on gut health. Below are key aspects...
Bread quality and its impact on health
Bread quality and its impact on health Bread-making has changed considerably in recent decades. This process directly influences its nutritional properties and effects on gut health. Below are key aspects...
6 eating habits that negatively affect the brai...
6 eating habits that negatively affect the brain and gut Daily diet profoundly influences brain and digestive health. Modern diets are full of products and habits that, while convenient, can...
6 eating habits that negatively affect the brai...
6 eating habits that negatively affect the brain and gut Daily diet profoundly influences brain and digestive health. Modern diets are full of products and habits that, while convenient, can...
Lack of movement shortens life! Is it true that...
Lack of movement shortens life! Is it true that 10,000 steps a day is a myth? Various studies and medical specialists agree: it’s not only about hitting 10,000 steps a...
Lack of movement shortens life! Is it true that...
Lack of movement shortens life! Is it true that 10,000 steps a day is a myth? Various studies and medical specialists agree: it’s not only about hitting 10,000 steps a...
Vitamin D: how it influences immunity, mood, an...
Vitamin D: how it influences immunity, mood, and sleep. What is the right level? Various studies and specialists in nutrition and preventive medicine agree: up to 80% of the population...
Vitamin D: how it influences immunity, mood, an...
Vitamin D: how it influences immunity, mood, and sleep. What is the right level? Various studies and specialists in nutrition and preventive medicine agree: up to 80% of the population...
How to deal with stress and overcome fatigue
How to deal with stress and overcome fatigue Chronic stress can accelerate ageing, weaken the immune system, disrupt sleep and even shorten lifespan. Modern life exposes us to constant tension,...
How to deal with stress and overcome fatigue
How to deal with stress and overcome fatigue Chronic stress can accelerate ageing, weaken the immune system, disrupt sleep and even shorten lifespan. Modern life exposes us to constant tension,...
How to improve memory and brain function
How to improve memory and brain function Various specialists in neurology, neuropsychology and nutrition agree: memory and concentration problems aren’t exclusive to older age. Lifestyle, diet and stress management are...
How to improve memory and brain function
How to improve memory and brain function Various specialists in neurology, neuropsychology and nutrition agree: memory and concentration problems aren’t exclusive to older age. Lifestyle, diet and stress management are...
